Hey, I’m Alisa. I’ve been a teacher, and I’m also a military spouse, so I know firsthand how easy it is to put everyone else’s needs ahead of your own. Burnout? Been there. Neglecting my well-being? Oh yeah, I’ve done that too. Life is still messy some days, but what makes a difference for me is having support and practical strategies to lean on.
Through more than a decade of trial and error, research, and learning from some incredible mental health professionals, I’ve found tools that help me stay grounded. That’s why I built my therapy practice – not because I’ve “figured it all out,” but because I know how powerful it can be to have someone in your corner when life feels overwhelming.
My practice focuses on the symptoms and root causes of anxiety, burnout, and ADHD. I offer a friendly, non-judgmental space where you can unload whatever’s been weighing on you and start making yourself a priority again. If therapy feels unfamiliar or intimidating, that’s okay. Come as you are, and we’ll figure it out together.
In our sessions, I use a Person-Centered and Positive Psychology approach, weaving in tools from Cognitive Behavioral Therapy (CBT) and Narrative Therapy to suit your unique needs. I may give you a bit of homework now and then – the teacher in me can’t help it! But it’s always designed to keep the momentum going between sessions.
I believe therapy works best when we work together to create a plan that feels realistic for you. Whether you need help managing daily stresses or uncovering deeper patterns holding you back, I’m here to walk alongside you. Let’s navigate your story – one step at a time.
Quality therapy made accessible. Our clients pay as little as $0 to $37 out-of-pocket per session with insurance.
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