Our Blog

Your space for insight, support, and emotional well-being

Explore stories, guidance, and expert perspectives to help you navigate your mental health journey—with care, compassion, and community.

23 July 2025

5 Ways to Reduce Anxiety Naturally

Learn simple, science-backed techniques to calm your mind and ease daily stress without medication.

September 11, 2025

September: A Season of Change -Why This Month Feels Like A Lot (and What Helps)

September brings a rush of transitions: shorter days, back-to-school, fuller schedules that often spike stress and drain energy. Small, repeatable practices like brief movement, intentional rest, connection, and self-kindness can make the season more manageable. A quick 3-step reset routine (grounding, reframing, tiny actions) offers a practical way to lower stress and regain focus in just minutes.

Anxiety
All
September 9, 2025

ADHD Assessment and Treatment: What You Need to Know Copy

If you suspect you may have ADHD, therapy can offer insight, tools, and support to manage challenges and build on your strengths, even without a formal diagnosis.

ADHD
All
August 15, 2025

Lessons in Resilience: Overcoming Challenges as a Military Spouse

I’ve been a military spouse for over six years now, and in that short time, I’ve moved to a different province twice and moved homes five times. Some of this was self-inflicted, but moving every couple of years is just a fact of life for military families.

Military Families
All
July 16, 2025

Making Therapy Easier: Direct Billing at Serebro Health

At Serebro Health, we understand that seeking therapy is a significant step toward taking care of yourself and we believe that the process should be as stress-free as possible. That’s why we’re thrilled to offer direct billing for many insurance providers, making therapy more accessible and convenient for our clients.

Behind the Scenes
All
June 15, 2025

5 Ways to Reduce Anxiety Naturally

Learn simple, science-backed techniques to calm your mind and ease daily stress without medication.

Behind the Scenes
All
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Anxiety
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ADHD
September 13, 2025

September: A Season of Change -Why This Month Feels Like A Lot (and What Helps)

September brings a rush of transitions: shorter days, back-to-school, fuller schedules that often spike stress and drain energy. Small, repeatable practices like brief movement, intentional rest, connection, and self-kindness can make the season more manageable. A quick 3-step reset routine (grounding, reframing, tiny actions) offers a practical way to lower stress and regain focus in just minutes.

September 13, 2025

ADHD Assessment and Treatment: What You Need to Know Copy

If you suspect you may have ADHD, therapy can offer insight, tools, and support to manage challenges and build on your strengths, even without a formal diagnosis.

September 13, 2025

Lessons in Resilience: Overcoming Challenges as a Military Spouse

I’ve been a military spouse for over six years now, and in that short time, I’ve moved to a different province twice and moved homes five times. Some of this was self-inflicted, but moving every couple of years is just a fact of life for military families.

September 13, 2025

Making Therapy Easier: Direct Billing at Serebro Health

At Serebro Health, we understand that seeking therapy is a significant step toward taking care of yourself and we believe that the process should be as stress-free as possible. That’s why we’re thrilled to offer direct billing for many insurance providers, making therapy more accessible and convenient for our clients.

September 13, 2025

5 Ways to Reduce Anxiety Naturally

Learn simple, science-backed techniques to calm your mind and ease daily stress without medication.

September 13, 2025

September: A Season of Change -Why This Month Feels Like A Lot (and What Helps)

September brings a rush of transitions: shorter days, back-to-school, fuller schedules that often spike stress and drain energy. Small, repeatable practices like brief movement, intentional rest, connection, and self-kindness can make the season more manageable. A quick 3-step reset routine (grounding, reframing, tiny actions) offers a practical way to lower stress and regain focus in just minutes.

Coming soon
Coming soon
September 13, 2025

Lessons in Resilience: Overcoming Challenges as a Military Spouse

I’ve been a military spouse for over six years now, and in that short time, I’ve moved to a different province twice and moved homes five times. Some of this was self-inflicted, but moving every couple of years is just a fact of life for military families.

Coming soon
Coming soon
September 13, 2025

Making Therapy Easier: Direct Billing at Serebro Health

At Serebro Health, we understand that seeking therapy is a significant step toward taking care of yourself and we believe that the process should be as stress-free as possible. That’s why we’re thrilled to offer direct billing for many insurance providers, making therapy more accessible and convenient for our clients.

September 13, 2025

5 Ways to Reduce Anxiety Naturally

Learn simple, science-backed techniques to calm your mind and ease daily stress without medication.

September 13, 2025

ADHD Assessment and Treatment: What You Need to Know Copy

If you suspect you may have ADHD, therapy can offer insight, tools, and support to manage challenges and build on your strengths, even without a formal diagnosis.

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Ready to Take the First Step Toward Healing?

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