Resources

Resource Hub

This section provides open access to information and connections that may support your well-being. All resources here have been curated by the Serebro Health team, with a focus on the areas we most often support: anxiety, burnout, ADHD, and trauma.

What you’ll find:

  • Our Blog - Articles written by our therapists, offering strategies, reflections, and evidence-informed perspectives.
  • External resources - A collection of trusted links and tools to support your well-being whenever you need them.

You’re welcome to explore these resources at your own pace and return whenever you’re looking for fresh ideas or guidance.

Serebro Health Blog

The Serebro Health blog shares therapist-written insights and strategies focused on anxiety, burnout, ADHD, and trauma. Each article is designed to offer practical guidance, reflections, and evidence-informed perspectives that you can apply in everyday life.

Go to the blog

ADHD Resources

Some people choose to explore private assessments as a way to access support more quickly and with shorter wait times. One option is The Adult ADHD Centre , led by Dr. Parhar, who has over seven years of experience and has supported more than 12,000 Canadians. This center offers the most affordable private testing we’ve found at a flat rate of $300, with trained Nurse Practitioners available across Canada to complete assessments in your area. Get more info here.

Frida is a virtual clinic catering to adults in British Columbia, Alberta, and Ontario who are looking for ADHD diagnostic assessments and treatment. During your 75-minute consultation appointment, you’ll interact with their clinical team consisting of nurse practitioners and registered nurses. These teams receive support from doctors and a psychiatrist. The cost for ADHD testing is $599. Find out more here.

YouTube Channels about ADHD:

How to ADHDADHD Mastery

Anxiety Resources

Anxiety Canada is dedicated to providing accessible, science-based anxiety relief. Here is a link to their database of free printable resources about understanding and managing anxiety.

YouTube Channels about Anxiety:

Burnout Resources

The Canadian Centre for Occupational Health & Safety offers resources on recognizing and managing burnout in the workplace. Here is a link to their very informative page.

YouTube Channels about Anxiety:

Trauma Resources

Crisis & Trauma Resource Institute provides training (in-person and online), consulting, books, and free resources in the areas of trauma, mental health, counselling skills, and violence prevention. Here is a link to their free resources library.

YouTube Channels about Trauma and PTSD:

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