Elissa Herrington

Registered Psychotherapist (Qualifying)

Specializing In:

Anxiety

Depression

Grief

Burnout

Workplace Stress

Relationship Challenges

After 15 years in corporate human resources, I witnessed how the constant pressure to perform, keep up, and care for others can leave people feeling drained, unseen, and disconnected. I have felt this myself, too. Over time, I realized that many people (like myself) needed more than workplace support; they needed a safe space to process what they were carrying, feel heard, and explore new ways forward. This realization guided me into counselling, to offer the kind of space I once needed, where you don’t have to carry it all alone, and your well-being comes first.

More about Elissa

I work with individuals who are experiencing anxiety, depression, grief, burnout, workplace stress, and relationship challenges. In our sessions, my role is to provide a supportive, non-judgemental space where we can work together to safely unpack your concerns, and begin to make sense of your thoughts, emotions and experiences at your own pace.

My approach is client-centered, trauma-informed, and inclusive. At its core, it is based on the belief that you are the expert in your own life. I integrate various therapeutic methods, including Narrative Therapy, Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and mindfulness-based approaches. These methods can help you explore how your past experiences shape your current patterns, re-author your story, and develop strategies for meaningful change. This process can sometimes involve reflection; at other times, it may include learning new tools or simply taking time to pause, breathe, and feel heard. Together, we will co-create a space and a plan that feels supportive for you, wherever you are in your journey.

Additional Training and Courses

Certified Complex Trauma Professional (Level 1 & 2)
Certified Dialectical Behaviour Therapy Professional (CDBT)

Elissa Herrington

Master of Arts in Counselling Psychology (Yorkville University), Master of Human Resources Management (York University), Bachelor of Arts, Sociology & Women’s Studies (Wilfrid Laurier University)

Specializing In:

Anxiety

Relationship Challenges

Accepted Insurance Partners

Quality therapy made accessible. Our clients pay as little as $0 to $37 out-of-pocket per session with insurance.

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Frequently Asked Questions

Have question? We’re here to help with everything you need to know

How does online therapy work?

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Are your therapists licensed and qualified?

Is my information confidential ans secure?

How quickly can I get matched with a therapist?

What if I need crisis support?

Can I switch therapists if needed?