Learn, reflect, and leave with tools you'll actually use.
Interactive mental health workshops for individuals and organizations. Join an upcoming public workshop or book a custom session for your team. Topics include grief, burnout, anxiety, and ADHD, with take-home resources and real strategies built in. Virtual or in-person across Canada.
Register for an upcoming workshop
Our public workshops are open to individuals and run regularly throughout the year. Each session includes interactive exercises, guided reflection, and take-home resources you can use right away.
Simple Self-Care for Real Life
A practical, no-fluff workshop on building self-care habits that actually fit your life, not the Instagram version. Walk away with a personalized plan and tools to maintain it.
Strong Roots: Healthy Habits for Lasting Relationships
Explore the habits and patterns that strengthen or strain your relationships, and leave with practical tools to nurture the connections that matter most.
Previous topics have included Navigating Grief (February 2026) and Understanding and Overcoming Burnout (November 2025). New workshops are added regularly: check back or join our mailing list to be notified.
Two ways to workshop with us
Whether you're an individual looking to grow or an organization investing in your team's wellbeing, we have a workshop format that fits.
Join one of our regularly scheduled public workshops, open to anyone. Each session runs approximately 60 minutes and covers a specific mental health topic through guided discussion, interactive exercises, and practical tools. You'll leave with a writeable take-home resource and, where relevant, connections to ongoing therapy support at Serebro Health.
Book a custom workshop for your team, unit, or organization. We work with you to select or develop a topic that fits your audience, from corporate burnout sessions to trauma-informed workplace training. Delivered virtually or in-person across Canada, with take-home resources included for all participants.
How it works
The process differs slightly depending on whether you're registering as an individual or booking for your organization.
Choose your workshop
Browse upcoming workshops and select the session that fits your needs and schedule. All public workshops are open to anyone, no referral or prior therapy experience required.
Register
Register via our workshop registration page. You'll receive a confirmation with session details, platform information for virtual workshops, and what to bring or prepare.
Attend and participate
Each workshop runs approximately 60 minutes with interactive exercises, guided discussion, and reflection activities. Come ready to engage; the more you put in, the more you take away.
Take it home
You'll leave with a writeable resource covering key strategies from the session. Where relevant, connections to ongoing therapy services at Serebro Health are available if you want to continue the work.
Get in touch
Reach out via our contact page with a brief overview of your organization, your audience, and what you're hoping to address. No commitment at this stage.
Discovery call
We'll connect to discuss your goals, audience context, and preferred format. This is where we confirm fit and begin customizing the workshop to your needs.
Customization and proposal
We develop a tailored workshop outline, delivery plan, and custom quote based on your requirements: topic, duration, audience size, and virtual or in-person delivery.
Delivery
Your workshop is delivered by a clinically trained facilitator with relevant professional and lived experience. Participants leave with take-home resources and practical strategies they can apply immediately.
Straightforward pricing for every format
Ready to Take the First Step Toward Healing?
Ready to Take the First Step Toward Healing?
