A space that's entirely yours
One-on-one therapy with a Registered Psychotherapist. Available online across Canada or in-person at our Petawawa, ON practice.
What is psychotherapy?
Psychotherapy is a professional, evidence-based form of talk therapy. Working one-on-one with a Registered Psychotherapist, you'll explore the thoughts, feelings, and patterns that are affecting your mental health, and develop real tools to move forward.
"It's not about being fixed. It's about being understood, and building the skills to navigate life with more clarity and ease."
Unlike casual conversation, psychotherapy is structured, goal-oriented, and grounded in clinical training. Your therapist brings both professional expertise and genuine care to every session.
What we do
Our therapists use evidence-based approaches tailored to your specific needs, not a one-size-fits-all method.
Identify and shift thought patterns that drive anxiety, low mood, and stress. Practical, structured, and widely researched.
A safety-first approach for those navigating the lasting effects of difficult or traumatic experiences.
Goal-oriented sessions that build on your strengths to create practical, lasting change.
What to expect
Starting therapy can feel uncertain. Here's what the journey looks like from your first contact with us.
Free 20-minute consultation
A no-pressure call to discuss what you're looking for, ask questions, and confirm we're a good fit. No obligation to proceed.
Your first session
Your therapist takes time to understand your background, goals, and what matters most to you. Think of it as a conversation, there are no wrong answers.
Ongoing talk therapy
Each 50-minute session builds on the last. You'll work through your goals using conversation, reflection, and practical tools, at a pace that feels right. Most clients meet weekly or bi-weekly.
Progress and next steps
Therapy isn't indefinite. Together you'll decide when you're ready to step back, equipped with the tools to keep growing on your own.
Accessible, transparent pricing
Don’t see your insurer? No worries, coverage may be available through providers not shown here.
Logos are shown for identification only. Serebro Health is an independent healthcare provider and is not affiliated with, endorsed by, or sponsored by these insurers. Direct billing for eligible clients is facilitated through the TELUS eClaims, ProviderConnect, and direct insurer networks.
Standard session fees range from $120–$185 per 50-minute session, depending on therapist. The $0–$37 figure reflects the typical out-of-pocket cost for clients with eligible insurance coverage after direct billing is applied, it does not represent the full session fee. Clients without insurance coverage are responsible for the full session rate. Note that some insurers may have coverage percentages lower than listed here, in which case out-of-pocket costs may exceed the estimates above.
Ready to Take the First Step Toward Healing?
Ready to Take the First Step Toward Healing?
