You show up for everyone. Let us show up for you.
Confidential psychotherapy for police officers, firefighters, paramedics, and dispatchers. Evidence-based support for the unique demands of first responder work. Virtual across Canada or in-person in Petawawa, ON.
What is psychotherapy?
Psychotherapy is a professional, evidence-based form of talk therapy. As a first responder, you're exposed to experiences that most people will never encounter: critical incidents, cumulative operational stress, trauma, and the pressure to stay composed when everything around you isn't. Working with a Registered Psychotherapist gives you a confidential space to process what you carry without judgment.
"First responders are trained to manage crisis for everyone else. Therapy is where you finally get to put it down."
Unlike talking to a colleague or leaning on your team, psychotherapy is structured, goal-oriented, and completely confidential. Your therapist brings both professional expertise and genuine understanding of the first responder environment, you won't need to minimize what you've seen or justify why it's affecting you.
How we work with first responders
Our therapists use evidence-based approaches tailored to the specific demands of first responder work; cumulative stress, critical incidents, and the culture of pushing through.
Identify and shift thought patterns driving hypervigilance, anxiety, sleep disruption, and emotional numbing; common responses to the cumulative demands of first responder work. Practical, structured, and widely used in occupational stress treatment.
A safety-first approach for first responders navigating the effects of critical incidents, operational trauma, or the weight of what you've witnessed over a career. Delivered at your pace, without pressure to relive what you're not ready to face.
Goal-oriented sessions that build on the resilience and discipline you already bring to the job. Designed for first responders who want practical tools and a clear path forward, on shift and off.
How to get started
First responders can access Serebro Health directly, no referral required. Here's what the process looks like.
Free 20-minute consultation
Reach out to Serebro Health directly to book a free 20-minute consultation. No referral needed. We'll discuss what you're looking for, confirm your coverage where applicable, and match you with the right therapist. Everything discussed is confidential.
Your first session
Your therapist takes time to understand your background, your role, and what you're hoping to work on. You won't need to downplay what you've experienced or justify why it's been hard. There are no wrong answers, just a conversation at your pace.
Ongoing talk therapy
Each 50-minute session builds on the last using evidence-based approaches tailored to first responder experience. Most clients meet weekly or bi-weekly. Sessions are available virtually across Canada or in-person in Petawawa, ON; flexible enough to work around shift schedules.
Progress and next steps
Therapy isn't indefinite. Together with your therapist you'll decide when you're ready to step back, equipped with the tools to manage what the job brings. Occasional check-ins are always available if things shift down the road.
Accessible, transparent pricing
Don’t see your insurer? No worries, coverage may be available through providers not shown here.
Logos are shown for identification only. Serebro Health is an independent healthcare provider and is not affiliated with, endorsed by, or sponsored by these insurers. Direct billing for eligible clients is facilitated through the TELUS eClaims and ProviderConnect networks.
Standard session fees range from $120–$185 per 50-minute session depending on therapist. The $0–$37 figure reflects the typical out-of-pocket cost for clients with eligible insurance coverage after direct billing is applied. Clients without insurance coverage are responsible for the full session rate. WSIB coverage for first responders is subject to an active WSIB claim and program eligibility. We recommend confirming your benefit with your provider prior to booking.
Ready to Take the First Step Toward Healing?
Ready to Take the First Step Toward Healing?
